Looking after what we eat is important both for our inner and outer beauty - finding out lots of information about nutrition and how different foods affect your body will help our skin stay younger, smoother and brighter. Cut down on sugars, fats, salt and carbs and move to eating more fresh and raw produce - we can also control specific skin and wellbeing issues through our diets. Does eating superfoods which are meant to be great for the skin really help, and if so what foo

Coconut oil has graced the throne of the beauty world for a while now, but there is a competitor on the block: avocado oil. Avocado fruit is the best friend of anyone who looks after their diet and loves Mexican (homemade guacamole is simply the BEST!) - these superfruits can help lose weight as avocados make you feel fuller for longer; they can help stabilise blood sugar; lower the risk of heart disease by lowering cholesterol; and are a good food to eat to help reduce acne.